Carmel Hughes

Carmel Hughes of Sage Wellbeing in County Mayo, Ireland, offers guided breathwork sessions, meditations, and awareness practices rooted in mindfulness (MBSR/MBCT),bio-hacking Breathwork, Neuroscience, and Positive Psychology. Her approachable, conversational style delivers simple, evidence-based tools for everyday calm, stress relief, and energy, ideal for busy lives, work, or winding down. With her calming voice that transports you, she makes things easy and accessible, supporting people to guide themselves as well as being guided by her for each individual tracks purpose.

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