05:53

Re-Centering Mindfulness Practice

Name: Re-Centering Mindfulness Practice
Uploaded: 2019-10-11T14:55:37.000Z
Duration: 5 min 53 s
Channel: Carla T
Description: Welcome to this re-centering mindfulness practice where we learn to re-center the mind and body through our breath. Here, we take a moment to concentrate on breathing in and breathing out so that we can re-center ourselves during times of need.

by Carla T

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

Welcome to this re-centering mindfulness practice where we learn to re-center the mind and body through our breath. Here, we take a moment to concentrate on breathing in and breathing out so that we can re-center ourselves during times of need.

Centering Mindfulness Renewal Breathing Focus Calmness Stress Belly Breathing Attention Control Calmness Development Long Breathing Breathing Awareness Mind Wandering Multisensory Practices Renewal Meditations

Meet your Teacher

Carla T

Suffolk, UK

Meet your Teacher

Carla T

Suffolk, UK

© 2026 Carla T. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.