Healing Breath Practice

One of the easiest ways to reduce stress is to simply focus your attention on your breath. During this guided meditation, you will notice an immediate sense of relaxation that will help you feel grounded in the present moment. This Reiki Energy infused practice includes a soft breathing sequence centered around awareness of the body and emphasizes quieting the mind to find harmony within. For optimal results use this meditation daily to start your day or right before bedtime.

Reviews

Wonderful meditation experience

Beautiful gentle meditation. Your voice is always so soothing. Thank you

Very relaxing