Thank you for your presence here with me today as we take time and space for life,
For our bodies as a part of life,
To slow down,
To pause,
To rest,
To simply be alive with life.
Opening to the sacred living system of life offers us full alignment with the oneness of the universal laws and the wisdom of life herself in presence in every moment.
Listen now to your body and how you'd like to sit or lay or stand or walk.
Take a moment to just listen to the body.
Let your body lead,
Let yourself follow the body's softness.
Whatever feels soft or comfortable or easy,
Allow your being to meet that feeling.
Begin with breath and just let breath now guide you.
No control,
No force,
No counts,
Just breath.
Let it go and find its own rhythm,
Let it find its own pace.
As the breath comes fully to itself,
Allow your body to meet it there.
Allow toes to soften,
Legs and bones and skin to release,
Belly and spine and organs to loosen.
No tension,
Let them unfold and chest and lungs and arms and fingers,
Let them be open,
Relaxed.
Let jaw release,
Tongue fall from the roof of your mouth.
Allow the neck and chin to find their own place.
Eyes can close or soften the gaze,
Let them know they aren't needed to see.
Let all sense return within.
If we notice our inner voice chattering,
We acknowledge it and we lay it aside with a gentle,
Be silent.
If body twitches,
Breathe and whisper,
Be still.
Allow a settled acceptance to soften the heart.
As we settle,
Things will come and go.
Resist naming what you see,
Simply experience it with open curiosity for another time.
Practice non-judgment to all that comes,
To all we observe in the outer world and within ourselves.
Allow breath to connect you to all that is,
As the ether of life around you.
Allow the life force to hold you as you give yourself to it for this time.
Silence,
Stillness,
Sacredness,
Sacredness.
I call universal nourishment breath,
The breath,
All breath,
One breath.
I call wisdom of life within each breath.
All that is within me,
That speaks with me,
Let it be heard.
Stillness,
Let it rise.
Sacredness,
Know it as truth.
What comes to you?
With this wisdom,
What am I willing to break in order to build?
What am I willing to let go of in order to begin?
What am I willing to birth in order to grow?
Let it be felt,
Let it rise.
Sacredness,
Honour its truth.
Remember,
Remember more.
Go to the depths once more.
Let it be heard.
Stillness,
Let it rise.
Sacredness,
Know its truth.
What calls for me now?
What truth will emerge?
I call the wisdom of life within each breath.
Let it be heard.
Let it rise.
Know it as truth.
What comes to you?
Breathe to allow it to be nourished.
Give gratitude for the wisdom of life to be revealed.
Honour its message in your living.
Living the sacred wisdom.
Living your sacred truth.
Hold that within you.
Don't let it go.
Allow life to stay with you.
Allow this wisdom a clear pathway.
This presence to be a part of you.
Allow yourself to be carrier of the wisdom within you.
Stay aligned so breath by breath you are one with life.
Allow yourself to find your breath once more.
Drawing your sensations into your being.
Let that breath flow through your body and come alive with the sensations of your connections with the wisdom of the living system.
Awaken the body with gentle movement.
Allow your mind's silence to continue as long as it can.
To give room for the wisdom to seep into your being.
Hold no questions,
No judgement.
Simply allow the sensations of life running through you and its wisdom.
Take it with you as one with life's sacred living system.
Commit to the message of this wisdom through your living and return to your alignment with oneness every day.
