Thank you for your presence here with me today as we take time and space for life,
For our bodies as a part of life,
To slow down,
To pause,
To rest,
To simply be alive with life.
Returning to our oneness as the sacred living system of life opens us to being fully aligned with life herself in presence in every moment.
Listen now to your body and how you'd like to sit or lay or stand or walk.
Take a moment to just listen to the body,
Let your body lead,
Let yourself follow the body's softness.
Whatever feels soft or comfortable or easy,
Allow your being to meet that feeling.
Begin with breath and just let breath now guide you.
No control,
No force,
No counts,
Just breath.
Let it go and find its own rhythm,
Let it find its own pace.
As the breath comes fully to itself allow your body to meet it there.
Allow toes to soften,
Legs and bones and skin to release,
Belly and spine and organs to loosen.
No tension,
Let them unfold and chest and lungs and arms and fingers,
Let them be open,
Relaxed.
Let jaw release,
Tongue fall from the roof of your mouth.
Allow the neck and chin to find their own place.
Eyes can close or soften the gaze,
Let them know they aren't needed to see.
Let all sense return within.
If we notice our inner voice chattering,
We acknowledge it and we lay it aside with a gentle,
Be silent.
If body twitches,
Breathe and whisper,
Be still.
Allow a settled acceptance to soften the heart.
As we settle things will come and go.
Resist naming what you see,
Simply experience it with open curiosity for another time.
Practice non-judgment to all that comes,
To all we observe in the outer world and within ourselves.
Allow breath to connect you to all that is as the ether of life around you.
Allow the life force to hold you as you give yourself to it for this time.
I am the well,
Within me lies the sacred thread of all that is.
In its oneness,
As its oneness,
I am all things.
I breathe as one with all things.
I feel as one with all things.
I hold source within me,
As me.
I am here in service to life,
To offer oneness,
To offer connection,
To give,
Allowing my gifts and unique presence to create a new earth,
A new life as oneness.
Offering all that I am to all that is.
My breath,
The breath,
All breath,
One breath.
I am the well,
Within me lies the sacred thread of all that is.
In its oneness,
As its oneness,
I am all things.
I breathe as one with all things.
I feel as one with all things.
I hold source within me,
As me.
I am eternally one as life.
I am here in service to life,
To offer oneness,
To offer connection,
To give,
Allowing my gifts and unique presence to create a new earth,
A new life as oneness.
Offering all that I am to all that is.
My breath,
The breath,
All breath,
One breath.
I am the well,
Within me lies the sacred thread of all that is.
In its oneness,
As its oneness,
I am all things.
I breathe as one with all things.
I feel as one with all things.
I hold source within me,
As me.
I am eternally one as life.
I am here in service to life,
To offer oneness,
To offer connection,
To give,
Allowing my gifts and unique presence to create a new earth,
A new life as oneness.
Offering all that I am to all that is.
My breath,
The breath,
All breath,
One breath.
My breath,
The breath,
All breath,
One breath,
As the oneness of the sacred living system of life.
You are,
I am,
We are,
The oneness of life.
Hold that within you,
Don't let it go.
Allow life to stay with you,
This presence to be a part of you.
Allow yourself to carry all of life within you,
All of nature around you to walk with you in oneness.
Stay that within you as you allow yourself to find your breath once more.
Drawing your sensations into your being.
Let that breath flow through your body and come alive with the sensations of your oneness with the living system.
Awaken the body with gentle movement.
Allow your mind's silence to continue as long as it can.
Allow your oneness to be eternal.
Hold on to the sensations of life running through you and take it with you as the oneness of life's sacred living system.
Commit to the oneness of all life's offerings as all that is and return to actualize your oneness in alignment every day.
