Breathing in.
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Breathing out.
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Allowing yourself.
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Allowed relief.
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Allowing yourself to be aware of an exhale.
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Allowed relief.
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Allowed release.
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An exhale as you breathe.
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Breathing in.
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Breathing out.
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Breathing in.
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Breathing out.
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Breathing out.
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Breathing in.
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Breathing out.
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Allowing Breathing in.
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Breathing out.
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Breathing in.
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Work on lengthening the breath.
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Breathe out.
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Long inhale.
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Long exhale.
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Breathe.
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Slowly.
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As things arise in the mind.
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Work the breath through them.
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Asking mind to be calm.
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Asking body to be still.
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Asking feelings.
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To be gently placed within.
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Let the body soften.
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Breathe.
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Lengthen the breath.
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Let the face soften.
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Swallow to clear the throat.
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Remove your tongue from the roof of your mouth.
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Fully be in your whole body.
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Breathe.
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By breath.
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As you lengthen the breath.
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Go deeper into your body.
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From toes.
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Feet.
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To legs.
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To the hips.
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Lengthen the breath.
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Go deeper.
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Into the stomach.
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Lengthen the breath.
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Through the spine.
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The chest.
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Lengthen the breath.
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Through the shoulders.
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The arms.
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The fingers.
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Lengthen the breath.
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As you lengthen the breath.
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Go into every cell in your body.
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Each breath deeper.
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Breathe.
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By breath.
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Heart slows.
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Mind slows.
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Breath slows.
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Lengthen into your being.
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Breath.
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By breath.
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Fall deeper into your being.
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Breathe.
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Breathe.
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Every cell of your being.
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I place my hand on my heart.
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And I begin to connect.
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With my harmony.
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Om Bapham Namah I am absolute existence.
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As the spark ignites.
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I am still.
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I hold no judgement.
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As I commune with nature.
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I realise pure potential.
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I am absolute existence.
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I am absolute existence.
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I am absolute existence.
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Om Bapham Namah I am the nourisher of the universe.
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As the water flows.
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I feel with gratitude.
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I acknowledge my needs.
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As I breathe.
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I both give and receive.
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I am the nourisher of the universe.
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I am the nourisher of the universe.
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Om Kriyam Namah I am aligned in my actions.
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As the embers grow warm.
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I feel into my heart.
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I listen.
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I witness my choices.
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I consider all consequences.
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I am aligned in my actions.
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I am aligned in my actions.
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I am aligned in my actions.
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Om Daksham Namah I am heard.
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I am received.
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The air brings certainty of creation.
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I find acceptance within all that is.
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I am defenceless.
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I am heard.
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I am received.
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I am heard.
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I am received.
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Om Ritam Namah I am supported in intention and desire.
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As the earth holds me.
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I am present in this moment.
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And I trust.
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I am clear on receiving my intention.
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I am supported in intention and desire.
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I am supported in intention and desire.
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Om Manan Dam Namah I am free from attachment.
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I am free from form.
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As the water deepens to nourish me.
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I embrace uncertainty.
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I embrace detachment.
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I surrender to pure potentiality.
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I am free from attachment.
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I am free from form.
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I am free from attachment.
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I am free from form.
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Om Varunam Namah I am in harmony with life.
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And the earth again creates me.
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I attend my silent witness.
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I seek to serve as my dana.
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I am in harmony with life.
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I am in harmony with life.
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I am in harmony with life.
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I am in harmony with cosmic law.
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I am in harmony with cosmic law.
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I am in harmony with cosmic law.
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As it is.
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As it shall be.
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As it shall be.
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As it shall be.
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