08:55

Day 18 - 21 Day Meditation Challenge

Name: Day 18 - 21 Day Meditation Challenge
Uploaded: 2022-08-04T15:39:55.000Z
Duration: 8 min 55 s
Channel: Caroline Foley
Description: Day 18 of 21-day Meditation Challenge - Practitioners are encouraged to be comfortable during the entire meditation. Each day focuses on a different practice, breath awareness, or imagery in mindfulness. Please feel free to jump around - days do not have to be done in order. Restart at any time!

by Caroline Foley

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

102

Day 18 of 21-day Meditation Challenge - Practitioners are encouraged to be comfortable during the entire meditation. Each day focuses on a different practice, breath awareness, or imagery in mindfulness. Please feel free to jump around - days do not have to be done in order. Restart at any time!

Meditation Mindfulness Self Awareness Negative Emotions Repetition Imagery Mindfulness Benefits Mindful Awareness Mindfulness Based Intervention Repetition For Reinforcement Mindfulness In Daily Life Breathing Awareness Challenges

Meet your Teacher

Caroline Foley

San Mateo County, CA, USA

Meet your Teacher

Caroline Foley

San Mateo County, CA, USA

© 2026 Caroline Foley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.