Disolve The Stress Of Ego | Parshat Vayakhel

The Torah of Awakening Podcast explores meditation and consciousness in Kabbalah and Hasidism through an Integral lens, featuring transformative teachings, Hebrew chanting, guided meditation, and meditative piano.

In this episode, we explore the Ego – the "me" of wants, opinions and stories, and most of all, the "me" of STRESS, and we'll learn one essential technique for transcending the limits of ego and opening our potential for Inner Freedom – all through the lens of Parshat Vayak'hel. Includes guided meditation and Hebrew chanting, based on the Hebrew letter ע Ayin.

AYIN ע Chant: "Hamaavir"
הַמַּעֲבִיר שֵׁנָה מֵעֵינָי וּתְנוּמָה מֵעַפְעַפָּי
HaMa-avir Sheina Mei-einai (2x)
Ut-numah Mei-Afapai (2x)
The One Who removes sleep from my eyes And slumber from my eyelids!
- Morning Blessings Liturgy (Scale b2, b3, #4, b6, b7)