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A Centering Breath

Name: A Centering Breath
Uploaded: 2025-11-12T15:18:29.236Z
Duration: 4 min 44 s
Channel: Candy Foster
Description: This quick breathwork practice is intended to bring you a little peace and calm no matter where you are or waht you have going on in you day and your life. Here we utilize the 4-2-6 breathing technique.

by Candy Foster

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This quick breathwork practice is intended to bring you a little peace and calm no matter where you are or waht you have going on in you day and your life. Here we utilize the 4-2-6 breathing technique.

Breathwork Calm Stress Breathing Technique Present Moment Centered Mindfulness 4 4 6 Breathing Stress Release Calm Energy Visualization Present Moment Anchoring Holiday Stress Management Natural Breath Awareness Centeredness Carryover

Meet your Teacher

Candy Foster

New Hampshire, USA

Meet your Teacher

Candy Foster

New Hampshire, USA

© 2026 Candy Foster. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.