Why Self Care Is Essential To Your Success

In this episode, I break down self-care - why it's important to carve out time for yourself and the risks if you don't, how the self-help + self-care industries have been shifting, why this is increasingly becoming a problem, and what we can do to rectify it and how to connect with what you truly need and how to incorporate more self-care into your life. If you tend to put yourself last then this episode is for you. Grab your favorite drink and a pen and a notebook and settle in!

Reviews

Amazing Alessia! Always love your potent real-life treatments! Self-care for me is the water I have to navigate when I can’t even see the land where self-love lives. The best rationalization I know for self-care is: no one else can or will do this for you. We each have the responsibility in life to discover what we need and take action. If we neglect self-care I find we will surround ourselves with people in the habit of taking whatever we offer up. And then we travel all the stops on the burnout highway. If you care for yourself first, people around you can be free to give. And we can thrive. You nailed it. Exhale. 🤍🤍🤍🙏