Got 99 Problems But Hydration Isn't One | Health Mindset

In this episode, I talk about the power of hydration and why you definitely need to drink more water. I also share a super personal story about my experience with dehydration and the effect it had on me and the one tip I received last year that has been a huge game changer for me.

This episode features coarse language and may not be suitable for all audiences.

Reviews

Oh you're from Vancouver too. I'm in Spain and I'm a different human too because of it. I've had the same problem as you too. I really appreciate this reminder and decided to download an app. Let's see if I can improve the situation now.

I think we have the same body 😅 I was even like this as a child, except I didn't drink milk either (lactose intolerant)... I've always been good at finding bathrooms (and don't mind peeing outside- raised in the countryside lol). I'm going to try small sips! Thanks you! 😊🙏💚🌟