The Kidney Realm

These exercises are designed to help you balance the energy of the kidneys. Our kidneys are constantly powering our body, and with this practice, we are taking a moment to say thank you and give back to our amazing kidneys.
These exercises, which include breath and gentle movement, are part of my course "Create Wellbeing Through The Organs". If your heart likes this nourishing moment, you can find more nourishing information there.

Music: Tibetan bowl by Patrizio, Peaceful Place Guitar Yevhenii kovalenko
Picture from Canva