Reduce your stress through meditation.
There is feeling we have when shifting our attention to the future.
There is a belief that we need to keep track of situations.
With worries we create a routine full of chores and that everything needs to run accordingly to what we believe is set by us.
We place a burden on our backs.
We reproach ourselves as a result.
Yet we still keep these high expectations.
Now it's time to connect with your our inner self.
Internalize this pause.
Give space for the new to come.
Close your eyes and focus your attention on your body.
Find a comfortable position.
Give yourself the opportunity to get in touch with the essential.
To meet with harmony.
Notice your breath.
Inhale deeply through your nose.
Releasing the air slowly through your nose.
Feeling how your body reacts to the breathing.
Breathe one more time.
Inhale and let the air out.
Breathe in and breathe out slowly through your nose.
Breathe one more time.
Inhale and exhale and once again feel the state of relaxation beginning happen in your body.
It's possible for you to detect several points of tension in your body at a time.
Observe your body.
Breathe in.
Inhale and exhale slowly.
Relax more and more.
Let's do a small surveying trip on your body with your mind.
Deactivating those points of tension you have found.
Steer your feet making small circles with your ankles.
In and out.
Steer all of your toes.
Pay attention to the images that appear in your mind.
Create now a clear visualization of your well relaxed feet.
Observe and internalize these words.
I trust.
I let go.
I surrender.
I am peace.
I trust.
I let go.
I surrender.
I am peace.
I trust.
I let go.
I surrender.
I am peace.
Breathe in and breathe out slowly.
Now move your legs to the right and to the left.
Keep your hips fixed.
If it's more comfortable bend your knees.
Just try to move your legs.
Pay attention to them.
Suspend them up if you can and place them slowly on the ground.
Observe the images that appear in your mind and visualize your heavy yet relaxed legs.
Put all your attention and mentally repeat the words.
I trust.
I let go.
I surrender.
I am peace.
I trust.
I let go.
I surrender.
I am peace.
I trust.
I let go.
I surrender.
I am peace.
Now pay attention to your hips and your abdominal area.
Slowly move your back.
Breathe deeply.
Inspire and expire through your nose.
Contract your pelvis area.
Move your hips touching your back down.
Feel this area totally relaxed.
Observe images that appear in your mind and activate your sense of observation.
Repeat mentally or aloud.
I trust.
I let go.
I surrender.
I am peace.
I trust.
I let go.
I surrender.
I am peace.
Move your body so that you can feel your back on the ground.
Feel your back now.
Repeat mentally or aloud.
I trust.
I let go.
I surrender.
I am peace.
I trust.
I let go.
I surrender.
I am peace.
I trust.
I let go.
I surrender.
I am peace.
Breathe in and breathe out.
Now place your hand on the center of your chest.
Stay in silence and hear your heartbeat.
In that moment expand your perception of here and now.
Take a deep breath.
Deeply.
Repeat mentally or aloud.
I trust.
I let go.
I surrender.
I am peace.
I trust.
I let go.
I surrender.
I am peace.
Take a deep breath.
Inhale and exhale slowly.
Focus now on your hands.
Then on your fingers.
Slowly but then gently on your head.
Press your fingers so you feel light pressure on your scalp.
If you feel the need,
Make the pressure stronger.
Feel every detail.
Consider the power of light and energy of your hands.
Feel the involvement in your body and this observation will affect and cause a good effect of your action.
Then relax your arms and hands along your body.
Let your body remain completely still for a time.
Notice the effect of meditation on your body.
Take once again a deep breath.
Breathe in and breathe out slowly and deep.
Once again,
Mentally repeat the words.
I support myself.
I trust.
I let go.
I surrender.
I support myself.
I trust.
I let go.
I surrender.
I support myself.
I trust.
I let go.
I surrender.
I stay in peace.
I leave the future and the past in peace.
I am in the present moment now.
I choose to stay connected with the light,
With love and peace.
Namaste.
Zumara Samarco.
