08:17

Creating Space For Feelings

Name: Creating Space For Feelings
Uploaded: 2021-03-16T18:41:36.000Z
Duration: 8 min 17 s
Channel: Caitlin Doherty
Description: Allow feelings to arise, take up space, and float away with this brief visualization exercise. We'll practice the concept of allowing feelings to arise without becoming those feelings or allowing them to create a story about us.

by Caitlin Doherty

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Allow feelings to arise, take up space, and float away with this brief visualization exercise. We'll practice the concept of allowing feelings to arise without becoming those feelings or allowing them to create a story about us.

Emotions Non Attachment Emotional Processing Positive Emotions Breathing Relaxation Difficult Emotions Emotional Non Attachment Breath Counting Body Relaxation Bubble Visualizations Visualizations

Meet your Teacher

Caitlin Doherty

Charlotte, NC, USA

Meet your Teacher

Caitlin Doherty

Charlotte, NC, USA

© 2026 Caitlin Doherty. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.