14:39

Awakening Your Felt Senses

Name: Awakening Your Felt Senses
Uploaded: 2021-09-13T21:35:41.000Z
Duration: 14 min 39 s
Channel: Cait Mackenzie Grant
Description: This meditation will help you learn to be with the feelings in your body, which can be challenging for all of us especially those overcoming significant trauma responses. Many times we need to actively re-learn how to feel sensations in the body, in order to be embodied (occupy the body) again. The willingness to stay present while sensing 1-2 basic qualities is a perfect start.

by Cait Mackenzie Grant

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

117

This meditation will help you learn to be with the feelings in your body, which can be challenging for all of us especially those overcoming significant trauma responses. Many times we need to actively re-learn how to feel sensations in the body, in order to be embodied (occupy the body) again. The willingness to stay present while sensing 1-2 basic qualities is a perfect start.

Awakening Meditation Body Scan Felt Sense Chakras Grounding Energy Emotional Awareness Trauma Presence Embodiment Physical Sensation Awareness Individual Chakras Solar Plexus Chakra Breathing Breathing Awareness Energy Fields Physical Sensations

Meet your Teacher

Cait Mackenzie Grant

Grand Rapids, MI, USA

Meet your Teacher

Cait Mackenzie Grant

Grand Rapids, MI, USA

© 2026 Cait Mackenzie Grant. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.