17:31

Dropping Into Calm Presence

Name: Dropping Into Calm Presence
Uploaded: 2025-02-17T15:30:08.206Z
Duration: 17 min 31 s
Channel: Booma Venkataraman
Description: We will explore tapping into the calm presence of awareness, using breath and sounds as supports to the practice. The purpose is to ground ourselves in the here and now. Then we explore how awareness is a backdrop for everything we experience. We will close with a poem: "The Way It Is."

by Booma Venkataraman

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We will explore tapping into the calm presence of awareness, using breath and sounds as supports to the practice. The purpose is to ground ourselves in the here and now. Then we explore how awareness is a backdrop for everything we experience. We will close with a poem: "The Way It Is."

Calm Awareness Mindfulness Breath Body Scan Sound Letting Go Poetry Calm Presence Mindful Attention Non Judgmental Awareness Breath Awareness Sound Awareness Effortless Knowing Homecoming To Presence Poetry In Meditation

Meet your Teacher

Booma Venkataraman

usa

Meet your Teacher

Booma Venkataraman

usa

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