Loving-Kindness For Queer Community

This guided metta meditation offers loving-kindness to yourself and to others across the queer community—including mentors, chosen family, acquaintances, those who challenge us, ancestors, youth, and all queer beings everywhere. You’ll be invited to gently repeat phrases of care, compassion, and connection, supported by grounding cues and spacious pauses. This practice honors both the joy and the struggle of being queer, offering a moment of stillness to remember that you are not alone. Whether you’re new to meditation or returning to your cushion, all of you is welcome here.