Sensing Something On Your Mind

Ease into this meditation that will allow you to explore something on your mind. Reflect on that thing with attention to sensing it through the body and making connections to memories or other similar felt senses. This meditation guides you through a contemplative space where you can explore your perspective around whatever is on your mind without trying to solve it or fix it. In the deeply relaxed space, you will be guided to consider how the body senses this thing in your mind to bring insight and provide guidance to make changes in patterns of action. The dialogue will explore different perspectives holistically- touching on the mind, body, and spirit.