Focus And Sensing Exercise - 30min Version

This relaxation track begins with a brief introduction, directions to bring the body into a relaxed and comfortable position with awareness to the body through the breath. This is followed by the opportunity to explore a worry or problem. The process was adapted from an exercise on "Focusing" by Eugene Gendlin and is a longer, more indepth version of my other Sensing Track on Insight Timer.

This longer version allows time for the exploration of a worry or problem through gentle guidance with space to bring awareness to sensations in the body. The dialogue is delivered slowly, with longer space between guidance to allow for deep and deliberate processing of the sense.