Vipashyana – Tenderness And No-Self

This vipashyana (insight) practice combines training in tenderness (Tibetan: tsewa) and loving kindness with a process of inquiry into the mental activity's quality of no-self, or selflessness. As we move between the two wings of wisdom and love, we both undo the knots of our reification and establish a foundation of restful warm-hearted ease.

Reviews

Gentle flow loving kindness meditation for self and others with inquiry.

Thank you very much for this interesting combination of different aspects of practice. 🙏🏽

Wonderful, feeling lighter and full of loving kindness yet empty from self. Thank you 🙏🏽 🌾

Quite liberating to experience/be tender awareness and love without grasping to it. Thank you so much for this meditation!