Rejoicing In Wholesome Acts

This short practice of rejoicing (anumodanā) directs our attention to the generous, wholesome, meaningful acts that we and other beings have undertaken to express our deepest meaningful nature. In generating delight towards those, we strengthen the power of the associated positive qualities and leave positive habitual imprints upon our minds.

This short practice can be done to increase our appreciation of our own virtues and the virtues of others.

Reviews

Incredible want voice that invites me to go within

How wonderfull

“Fanning the flames of delight” is the best thing I have ever done with my breath. Thank you for this ecstatic experience of appreciation! I don’t know why but it made me cry a great deal, so now my face is all wet. Thank you 🙏

😃😃😃

🙏🙏🙏

Sooooooo good

“How delightful! How wonderful!”