18:11

Lower Breath Exercise

Name: Lower Breath Exercise
Uploaded: 2023-12-07T01:32:15.560Z
Duration: 18 min 11 s
Channel: Michael Lobsang Tenpa
Description: This breathing exercise, rooted in the breath-focused teachings of the Tibetan tradition, explores the space around our abdomen. By applying attention to this area and, in small ways, experimenting with gentle breath retention, we can train the muscles related to abdominal breathing, nourish and soothe our nervous system, and establish a greater degree of groundedness in our somatic field.

by Michael Lobsang Tenpa

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

367

This breathing exercise, rooted in the breath-focused teachings of the Tibetan tradition, explores the space around our abdomen. By applying attention to this area and, in small ways, experimenting with gentle breath retention, we can train the muscles related to abdominal breathing, nourish and soothe our nervous system, and establish a greater degree of groundedness in our somatic field.

Breathing Body Scan Muscle Relaxation Positive Energy Motivation Breath Retention Dedication Clarity Nervous System Muscle Tension Release Positive Energy Invitation Breath Holding Spacious Clarity Breathing Awareness Grounding Tibetan Traditions

Meet your Teacher

Michael Lobsang Tenpa

London, UK

Meet your Teacher

Michael Lobsang Tenpa

London, UK

© 2026 Michael Lobsang Tenpa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.