Equanimity Towards Experiences Brief Exercise

This brief 5-minute exercise in equanimity towards experiences — a balanced attitude equally free from grasping, aversion, and indifferent ignorance — entails cultivating the equanimous attitude of curiosity and then strengthening the foundational aspiration for wisdom and compassion.

Reviews

I will return to this often. Thank you

I discovered something very interesting in this short meditation - thank you very much.

Simple, clear, helpful- thank you 🙏

✨May I apply wisdom and compassion ✨

This little meditation is a jewel. Such important medicine! Thank you so kindly.