Empathetic Joy And Rejoicing Combined

This practice, combining the interrelated states of empathetic joy (muditā) and rejoicing (anumodana), brings our attention to the entirety of goodness present in the minds and activities of beings: their hedonic pleasures, their eudaemonic wellbeing, their virtue, and its practical expressions. In attending to this dance of goodness with a sense of delight and a positive aspiration for its growth, we gradually uncover our ability to rest in all-pervading (and yet realistic) delight.

Reviews

Ohhh i bow in deep gratitude. Thank you Michael. How beautiful and wonderful. I delight in the joy of this meditation. And rejoice for all. 🙏😊♥️🤗