Setting Up To Sleep Soundly

In this simple meditation, you’ll be guided through breath and relaxation mantra to calm the body physically and mentally, setting up for sound sleep. With these techniques, you’ll build lasting tools to help you fall asleep faster and easier. Feel free to practice right before bed or hone your skills and knowledge with this practice any time of day to apply later. If you suffer from insomnia, have trouble falling asleep, or just want a more peaceful sleep routine, this practice can help.

Reviews

Relaxing

Fantastic! Great tools for sleep relaxation.

Very lovely thank you 🙏🏻💜

Very calming and relaxing but still focusing on the breathe

Brief but effective thank you