06:55

Quick Morning Meditation

Name: Quick Morning Meditation
Uploaded: 2018-02-07T19:20:24.000Z
Duration: 6 min 55 s
Channel: Brooke Blocker
Description: A quick meditation that focuses on sensations to cultivate mindfulness and presentness. Intended to wake up the body and mind, this practice will help set up for a positive, productive day. Open to all levels. In addition, this meditation is beneficial for stress-reduction, calming, restoring, and relaxation.

by Brooke Blocker

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A quick meditation that focuses on sensations to cultivate mindfulness and presentness. Intended to wake up the body and mind, this practice will help set up for a positive, productive day. Open to all levels. In addition, this meditation is beneficial for stress-reduction, calming, restoring, and relaxation.

Meet your Teacher

Brooke Blocker

Florida, USA

Meet your Teacher

Brooke Blocker

Florida, USA

© 2026 Brooke Blocker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.