Quick Morning Meditation

A quick meditation that focuses on sensations to cultivate mindfulness and presentness. Intended to wake up the body and mind, this practice will help set up for a positive, productive day. Open to all levels. In addition, this meditation is beneficial for stress-reduction, calming, restoring, and relaxation.

Reviews

Very nice. I really appreciate the pacing - leaving a little time to actually observe. Thank you

Great, short morning meditation. Thank You

Very good! Woke me up! ✨✨✨✨✨

Such a sweet little way to start the day 💗🙏🏼💗 thank you 😊

This is a powerful meditation session. Came out very refreshing in 6 mins!

It’s nice! Nice way to wake up!

Nice little meditation quick perfect to get centered before work

Liked it thank u Namaste

Thank you, Namasté🌹

Nice start into the day. Thank you.

Good start for the morning.

The pattern - inhale, observe, exhale - really helped me focus and be in the present. Thank you. 🙏

Great start to the day

Liked very much. Thanks

Simple and short but helpful. I enjoyed it.

Thank you 🌷🌷🌷for this wonderful morning meditation 🙏

Enjoyed this brief meditation to get through my very busy day.

nice short meditation

Very nice. Thank you.