Mindful Gratitude Meditation

A quick guided mindfulness meditation to cultivate gratitude and compassion towards yourself and others. Breathe, connect, and grow your meditation practice. Open to all level meditators. In addition, this meditation is beneficial for stress-reduction, calming, restoring, and relaxation.

Reviews

Really liked her voice- very calming.

Thank you.

🙏☮😁❤

That was a beautiful connection to gratitude. I felt infused with thankfulness for my life. Thank you!

Simple but effective. I smiled too and that really made me FEEL grateful! Thank you. 😊 x

Great short meditation that really helps focus breath and mind on gratitude. Thank you!

Excellent! This was very nice. Thank you.

This was wonderful! Thank you 😊

It was great!

Lovely. Really allowed me to be in the moment.

Thank you💞

Great way to start a positive day!

Straight forward and simple

Beautiful meditation Thank you 🙏

I've listened to gratitude meditations 8 days in a row this one was my favorite so far. I like the explanation of what gratitude is and the instruction to apply it. Thank you.

I really like this meditation. Simple, easy and powerful. Thank you.

Thank you for the focused gratitude practice! Namaste

Thank you for lovely meditation.

Wonderful!! What a great way to begin the day.....I appreciate the appreciation!
I'm

Thank you. Very meaningful

This is the second time I've meditated to this. The first time, I was grateful for my daughter and the path she is now on. Today, I found myself centering my gratitude on my job, even after a particularly frustrating week! I am thankful I am able to positively touch lives and patients and families, but realize I won't succeed with everyone. This meditation came along at the right time this morning.

Simple but moving. Thank you.

Beautifully simple! Thank you!!~namaste ~

I truly appreciate meditations without over-processed vocal effects. I look for ones with a meditation guide whose delivery sounds just like that of a friend sitting in the room with me. This was perfect.

Thank you for this meditation, a simple and effective tool to help keep me grounded and grateful.

Nice, short, focused gratitude meditation for busy mornings ❤️ thank you!

Lovely and easy to follow. Thanks.

Beautiful Thank you. NAMASTE!!

This was fantastic! Helped me to practice gratitude in the moment and understand it better in general.

Effective! Thank you!

Excellent

Thank you, thank you, thank you🙏
My word was FAMILY. I will move forward with my day remembering to practice my gratitude for my amazing, supportive and loving family. 💕

Really nice and simple reflection.

Excellent, gentle start to meditation practice. Thank you.

Good

Calming....great

Great

Sweet
Thx Namaste 🙏🏻

Great little meditation. Thank you!

Short n sweet. Thank you

Good guidance for practice

Great meditation

Sweet, short and enlighting.

Simple but effective - I'm going to share with my co workers

Thank you!

Great way to start the day!

Perfect break in my day, thank you!

Beautiful! 🙏

Thank you🙏

Thank you 🙏💚💜💙

Thank you for your words. They moved me more than you know.

The rating is my gratitude for having people like you in the world. Thank you.

Impactful and efficient. I'm feeling grateful.

Thank you so much for your wisdom and guidance. I will carry this with me throughout my day.

🕉 Lovely, quick meditation that I can use throughout the day. A great reminder to have gratitude for everything not just good things. Thank you! ✨🙏🏽✨ Namaste

Thank you 😊

Beautiful words , the lady's voice was calming . The music in the background at the end was a nice touch

Simple, lovely, Ty, namaste

what a wonderful meditation. Thank you.

Thank you!

Very good meditation. Brings back into focus the practice of gratitude. Highly recommend

Lovely meditation right before bedtime.

It was a great gratitude meditation focused on breathing and the feeling of gratitude.

Thank you
Namaste

Great, quick meditation to bring you back down to reality

Thank you Brooke for this short but efficient meditation. Namaste 🙏

Nice and short :)

Namaste.

Short and sweet. It helped me to take a break from my day and to be aware of what I am grateful.for.

loved this!

Thank you🙏🏻🙏🏻🙏🏻

Nice practice.

Grateful meditation

Simple and effective. Thank you

Short but sweet meditation🙏🏻

Very good thank you

Short, sweet and satisfying, great for when you’re time poor 🙏🏻

That was wonderful! Thank you. I love your young voice and your wisdom. God Bless you.

Short & sweet reminder to appreciate and be grateful...
Thank You Brooke 💫🌻

I learned a deeper practice of gratitude from this, one that blends with the self-orientation practice of non-attachment/non-doing. ❤️🙏

Very effective refection on what is important and why. Well done.

Grateful for this short and focused practice. Namaste.

Thank you

Thank you for that beautiful guided meditation. It reminds me to express appreciation for my wonderful life.

Lovely short meditation. Great for grounding in the moment. 🙏🏻

Perfect🙏🏻

Thank you 🙏🏿

Thank You.

Really enjoyed this meditation, love the focus on the breath. Thank you.🙏😊

Like it

I am grateful for this meditation. Namaste

Thanks very good!

Thank you and Namaste 💕