12:21

The 5 Koshas Meditation

Name: The 5 Koshas Meditation
Uploaded: 2021-07-28T05:23:26.000Z
Duration: 12 min 21 s
Channel: Brooke Brunskill
Description: Brooke guides you through the 5 Koshas (or layers) of Self. Enjoy this guided visual meditation understanding the multiple layers that make up your psyche and connect with each to unlock your soul's greatest potential.

by Brooke Brunskill

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

307

Brooke guides you through the 5 Koshas (or layers) of Self. Enjoy this guided visual meditation understanding the multiple layers that make up your psyche and connect with each to unlock your soul's greatest potential.

Koshas Meditation Body Scan Wisdom Emotional Observation Contemplation Energy Wisdom Connection Emotional State Observation Contemplative Meditation Energy Levels Breathing Awareness Kosha Meditations Acknowledgments

Meet your Teacher

Brooke Brunskill

Wagga Wagga, Australia

Meet your Teacher

Brooke Brunskill

Wagga Wagga, Australia

© 2026 Brooke Brunskill. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.