Yoga Nidra For Connecting To Inner Body Wisdom

This 20 Minute Yoga Nidra is like a massage for the central nervous system and the energetic body. Sense and connect to each of the 7 main Chakras along the center of the body. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more. This scan takes you through the whole body, systematically relaxing every part of your being. Yoga Nidra translates as psychic sleep and is a systematic method of inducing physical, mental, and emotional relaxation while maintaining awareness at deeper levels.

Close your eyes and allow yourself to be guided into deep relaxation.