Reflection Practice To Start A Meeting Well

Meetings are a necessity for many business professionals but they often can be a struggle. Meetings can be boring, lack focus, or get sidetracked by communication problems.

This five-minute practice is one you can do on your own or share with your team to start your meeting off right. It will allow you a moment to settle and center yourself and then reflect on the things that motivated you and everyone else to attend the meeting. With this focus established, you can get to work with more calm and a clearer intention to guide your work and discussion.