How Visual Are You? A Guided Reflection

Visualization is a common strategy for meditation, but did you know that not all of us can see mental imagery? Even those of us who can visualize some things, may not be able to detect extensive detail or we may have to put in a lot of effort to conjure images. This channel discourages self-judgment but it encourages self-reflection and awareness.

In this guided reflection, you will get a chance to explore how visual you are and compare that capacity to your capacity for detecting physical sensations. The point here is not to rate yourself or diagnose conditions (rely on your care providers if you have concerns) but it may help you determine your relative strengths to see what style of meditation works best for you.