Sounds And Thoughts Meditation

A short mindful meditation focusing on sounds and thoughts led by Bridget, a Breathworks mindfulness teacher. Rather than trying to get rid of or empty our minds of thoughts, this meditation teaches us how to work with them. The guidance starts with noticing and allowing sounds to arise and pass away, then switches the attention to thoughts, encouraging the listener to see thoughts as 'events in the mind' which arise, stay around for a while, then move on.