Find The Good To Help With The Bad

I find real comfort in this practice of finding the good (or the OK, or the not-bad...). It was genuinely a game changer for me to find that when things were dark, painful, or difficult, we could find some glimmers of hope and good. And this doesn't mean blocking out, denying, or pretending the bad stuff isn't there.

In this practice, we settle the body and the breath before honestly acknowledging and including the negative and then broadening our field of awareness to find the good and bring more agency and clarity to what we decide to do next.

Hopefully, it will help ease the load for you too, offering you a boost to help tackle whatever you're facing.

Thanks for listening and see you next time.