A Body Scan

Name: A Body Scan
Uploaded: 2020-04-14T15:17:42.000Z
Duration: 20 min 3 s
Channel: Bridget Fitzpatrick
Description: This is a relaxing, guided 20-minute body scan by Bridget, a Breathworks trained meditation teacher. The guidance gently moves around the body, bringing awareness to the breath in the body and to different sensations throughout the body. Good for beginners and also for anyone looking for a northern English meditation teacher!

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

259

This is a relaxing, guided 20-minute body scan by Bridget, a Breathworks trained meditation teacher. The guidance gently moves around the body, bringing awareness to the breath in the body and to different sensations throughout the body. Good for beginners and also for anyone looking for a northern English meditation teacher!

Stress Stress & Anxiety Relax Health & Happiness Mindfulness Mindfulness Meditation Body Scan Concentration Secular Presence Secular Mindfulness

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

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