20:03

A Body Scan

Name: A Body Scan
Uploaded: 2020-04-14T15:17:42.000Z
Duration: 20 min 3 s
Channel: Bridget Fitzpatrick
Description: This is a relaxing, guided 20-minute body scan by Bridget, a Breathworks trained meditation teacher. The guidance gently moves around the body, bringing awareness to the breath in the body and to different sensations throughout the body. Good for beginners and also for anyone looking for a northern English meditation teacher!

by Bridget Fitzpatrick

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

266

This is a relaxing, guided 20-minute body scan by Bridget, a Breathworks trained meditation teacher. The guidance gently moves around the body, bringing awareness to the breath in the body and to different sensations throughout the body. Good for beginners and also for anyone looking for a northern English meditation teacher!

Body Scan Relaxation Mindfulness Body Awareness Grounding Body Mind Connection Beginner Mind Wandering Muscle Relaxation Progressive Relaxation Body Mind Spirit Connection Breathing Breathing Awareness Guided Meditations Sensations Sensation Awareness Transitions

Meet your Teacher

Bridget Fitzpatrick

Manchester, UK

Meet your Teacher

Bridget Fitzpatrick

Manchester, UK

© 2026 Bridget Fitzpatrick. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.