Letting Go Of Perfection

This mindfulness/dharma talk is for anyone who desires to let go of old ideas about how they live, study, teach, or practice. It is ideal for yoga and meditation teachers and students; coaches and mentors as well as their clients; and anyone else who wishes to see things clearly without feeling that they need to be perfect.

Listeners will learn the Sanskrit mantra LOKAH SAMASTA SUHKINO BHAVANTU ("May all beings be happy and free") as a yogic teaching that leads to unity and peace. Ultimately, students will be invited to be present, breathe consciously, and just be themselves today -- exactly as they are.

Reviews

A wonderful reminder of self-acceptance and being present. It gently guides us to release unrealistic standards and embrace imperfection, emphasizing that we are always both leaders and students on our journey."