How We Nourish Ourselves

An enlightening and simple talk by Insight Timer course creator and yoga and meditation teacher Brian Hyman about the Buddha's Four Nutriments. Explanations are given for each of the four forms of nutrition, and contemporary examples are given in regard to how these ancient principles can be practiced in modern times. Listeners can expect to learn new ways to think about how we direct our attention, and how to become more mindful about what we do within our day-to-day lives.

Reviews

Nourishing, wirth every moment of my time to lusten and take heed. Thank you 🙏💛

Very wise words! Our nourishment comes from whatever we surround ourselves with...good or bad, better choices, not so good choices.

Very calming, peaceful and thought provoking! Plus extremely soothing voice.

Enjoyed his calm, matter of fact and contemporary view of the four nutriments.

Thank you for your talk. Yes, it was very Nourishing! Great thoughts and ideas to meditate on. Namaste 🙏