09:45
In this guided meditation, you will learn the popular Sanskrit/Yogic mantra "Lokah Samastah Sukhino Bhavantu" and chant with yoga teacher Brian Hyman. Then you will use two minutes of silent space to chant this mantra on your own. This meditation helps us realize our interconnectedness with all beings, and affirm that all beings should be happy and free and that our thoughts and actions contribute to the happiness and freedom of all beings in the world. Namaste.