07:26

Box Breathing

Name: Box Breathing
Uploaded: 2022-12-05T01:12:11.000Z
Duration: 7 min 26 s
Channel: Brian Berneman
Description: This meditation will help you develop your awareness of your body, breath and bring focus and calmness to your experience. Brian’s guidance will support you in finding stillness and being present with your experience. This practice will leave you feeling more calm, relaxed and present.

by Brian Berneman

Rated

3.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

234

This meditation will help you develop your awareness of your body, breath and bring focus and calmness to your experience. Brian’s guidance will support you in finding stillness and being present with your experience. This practice will leave you feeling more calm, relaxed and present.

Breathing Awareness Meditation Focus Calmness Stillness Presence Relaxation Body Balanced Breathing Present Moment Awareness Belly Breathing Non Judgmental Awareness Slow Breathing Breath Counting Breathing Awareness Inner Landscape Meditations

Meet your Teacher

Brian Berneman

Auckland, New Zealand

Meet your Teacher

Brian Berneman

Auckland, New Zealand

© 2026 Brian Berneman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.