08:52

Awareness Of Experience

Name: Awareness Of Experience
Uploaded: 2022-12-05T01:02:07.000Z
Duration: 8 min 52 s
Channel: Brian Berneman
Description: This meditation will help you develop more awareness of your experience, find stillness, calmness and the potential of befriending your experience. Brian’s guidance will support you in reconnecting with your inner landscape and overall experience. This practice will leave you feeling calm, present and ready to live life from a more grounded space.

by Brian Berneman

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

177

This meditation will help you develop more awareness of your experience, find stillness, calmness and the potential of befriending your experience. Brian’s guidance will support you in reconnecting with your inner landscape and overall experience. This practice will leave you feeling calm, present and ready to live life from a more grounded space.

Awareness Experience Stillness Calmness Breathing Non Judgment Thoughts Body Awareness Self Regulation Present Moment Awareness Non Judgmental Observation Thought Observation Mindful Breathing Body Sensations Body Sensations Awareness Breathing Awareness Grounding Presence

Meet your Teacher

Brian Berneman

Auckland, New Zealand

Meet your Teacher

Brian Berneman

Auckland, New Zealand

© 2026 Brian Berneman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.