23:30

Authentic Core Self Meditation

Name: Authentic Core Self Meditation
Uploaded: 2021-10-07T21:42:31.000Z
Duration: 23 min 30 s
Channel: Brenda Ramos

by Brenda Ramos

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

510

This is a powerful meditation that will help you connect to yourself on a deep level. The entire meditation is 23ish minutes however if you prefer, you can break up your practice and build up to completing the entire meditation at your own pace. Here are the timestamps for you to pause the recording: ⪢beginning to 4:49 is basic breath practice ⪢from 4:50 to 6:04 is thought practice ⪢from 6:05 to 9:30 is body scan ⪢from 9:31 to 17:40 is values, strength, and beliefs practice ⪢from 17:41 to 18:48

Self Exploration Body Scan Breathing Values Strengths Beliefs Relaxation Journaling Mindfulness Alignment Meditation Unique Strengths Tension Release Mindful Reflection Belief Identification Breathing Awareness Values Identification

Meet your Teacher

Brenda Ramos

Jersey City, NJ, USA

Meet your Teacher

Brenda Ramos

Jersey City, NJ, USA

© 2026 Brenda Ramos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.