08:57

Finding Gratitude For The Present Moment

Name: Finding Gratitude For The Present Moment
Uploaded: 2020-08-10T23:16:30.000Z
Duration: 8 min 57 s
Channel: Brenda
Description: This meditation starts with your breath in order to help you both become present and feel gratitude for the present moment. It can be hard to not wish for things to be different, especially when life gets hard. Finding gratitude for the present helps us recognize that we are perfect as we are, in this moment, whatever our current mood, career, frustrations, and joys.

by Brenda

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

515

This meditation starts with your breath in order to help you both become present and feel gratitude for the present moment. It can be hard to not wish for things to be different, especially when life gets hard. Finding gratitude for the present helps us recognize that we are perfect as we are, in this moment, whatever our current mood, career, frustrations, and joys.

Gratitude Present Moment Self Acceptance Relaxation Stretching Breathing Joy Spine Stretching Exhalation Relaxation Elongated Breathing Rib Cage Expansion Nasal Breathing Joy Cultivation Breath Anchors Breathing Awareness Mantras Mantra Meditations Neck And Shoulder Relaxation

Meet your Teacher

Brenda

Evergreen, Colorado, USA

Meet your Teacher

Brenda

Evergreen, Colorado, USA

© 2026 Brenda. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.