10:05

Renewing Internal Connection

Name: Renewing Internal Connection
Uploaded: 2020-11-06T22:58:23.000Z
Duration: 10 min 5 s
Channel: Alli Koski
Description: A 10-minute guided meditation to re-establish the connection between your heart and mind, helping to reduce stress and anxiety that can be caused by this disconnect. We will utilize our breath and visualization to weave our awareness between our heart and mind, creating a pathway for them to communicate with one another.

by Alli Koski

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

188

A 10-minute guided meditation to re-establish the connection between your heart and mind, helping to reduce stress and anxiety that can be caused by this disconnect. We will utilize our breath and visualization to weave our awareness between our heart and mind, creating a pathway for them to communicate with one another.

Meditation Connection Heart Stress Anxiety Awareness Communication Emotions Wisdom Heart Mind Connection Breath Counting Emotional Awareness Inner Wisdom Breathing Heart Center Light Visualizations Visualizations

Meet your Teacher

Alli Koski

Sarasota, FL, USA

Meet your Teacher

Alli Koski

Sarasota, FL, USA

© 2026 Alli Koski. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.