05:37

Mindfulness Break For Busy Days

Name: Mindfulness Break For Busy Days
Uploaded: 2021-12-13T18:56:52.000Z
Duration: 5 min 37 s
Channel: Lilla Vig
Description: If you have been wanting to explore mindfulness and meditation but 'not enough time' is your number 1 excuse, this meditation is for you. Lilla created this quick self-inquiry so you can connect with yourself even on days where time is limited. Just find a quiet space for 5 minutes and recharge.

by Lilla Vig

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

191

If you have been wanting to explore mindfulness and meditation but 'not enough time' is your number 1 excuse, this meditation is for you. Lilla created this quick self-inquiry so you can connect with yourself even on days where time is limited. Just find a quiet space for 5 minutes and recharge.

Mindfulness Meditation Self Inquiry Self Reflection Emotional Processing Body Scan Tension Release Gratitude Busy Days Recharging

Meet your Teacher

Lilla Vig

Melbourne, Australia

Meet your Teacher

Lilla Vig

Melbourne, Australia

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