Volume & Release Breathwork
10:01
10:01

Volume & Release Breathwork

by Campbell Will

Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
63

A practice to explore the capacity of your breath, expanding and relaxing. Good for becoming aware of physical tension in the body and relieving physical tension. This consists of a slowly expanding breath followed by inhales at maximum capacity, followed by breathing down to your minimum -- all to relieve tension.

Breath ControlBreathingAwarenessPauseRelaxationTension ReliefBody AwarenessFull BreathingBreath VolumeBody RelaxationNatural BreathingBreathing AwarenessBreath SensationSensations

Meet your Teacher

Campbell Will

Philadelphia, PA, USA

Meet your Teacher

Campbell Will

Philadelphia, PA, USA