
10:01
10:01
Volume & Release Breathwork
Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
63
A practice to explore the capacity of your breath, expanding and relaxing. Good for becoming aware of physical tension in the body and relieving physical tension. This consists of a slowly expanding breath followed by inhales at maximum capacity, followed by breathing down to your minimum -- all to relieve tension.
Breath ControlBreathingAwarenessPauseRelaxationTension ReliefBody AwarenessFull BreathingBreath VolumeBody RelaxationNatural BreathingBreathing AwarenessBreath SensationSensations
Meet your Teacher

Campbell Will
Philadelphia, PA, USA
