
04:30
04:30
Storm & Stillness Breathwork
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
182
Use the breath as a tool to navigate feelings of stress or anxiety and find your way to a place of calm. Active breath pattern to build energy in the body followed by opportunity to find stillness within the body.
BreathworkStressAnxietyCalmEnergyStillnessBreathingAwarenessRelaxationJaw RelaxationBreathing AwarenessBreath HoldingCrescendosSensation AwarenessVisualizationsWave Visualizations
Meet your Teacher

Campbell Will
Philadelphia, PA, USA
