
08:29
08:29
Meditation For Emptying & Release (Samhain)
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
41
This short guided meditation invites you to establish a deep awareness of your grounding and inner root system in order to work in alignment with the breath to empty and release that which is ready to let go. This meditation is ideal for the season of fall and winter, particularly around Samhain at the end of October/beginning of November but can be done anytime.
MeditationGroundingBreathReleaseSeasonalPresent MomentSelf DiscoveryHeartClarityGrounding TechniqueSpinal AlignmentRooting VisualizationBreath AwarenessEmotional ReleasePresent Moment FocusHeart ExpansionVision Clarity
Meet your Teacher

Breanna Morandi
Calgary, Canada
