
09:34
09:34
Meditation - Being Held
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
525
Use this short ten minute meditation to enable yourself to relax deeply by leaning into and opening up to receive support and the felt sense of being deeply held. You will use either the image of resting on the earth, or resting in the lap of the Great Mother to support this sense of being held tenderly.
MeditationRelaxationSupportBody ScanEmotional ReleaseBreathworkSelf CompassionMental ClarityVisualizations
Meet your Teacher

Breanna Morandi
Calgary, Canada
