A Fireside Meditation | Guided Breathwork & Cleansing

For this guided meditation we turn our focus to a specific element and that is fire, or heat. We move through three different ways in which you can utilize this element for a meditation practice. Those being the breath, with the use of props and through visualization. The element of fire is also known as one of cleansing and so in this guided meditation we build heat in the body and at the same time look to cleanse ourselves of stress and unwanted feelings.