Mini 3-Minute Third-Eye Meditation For Intuition

In this 3-minute simple visualization meditation, we will do a quick tune-up of our third eye to help expand our intuitive awareness. We work by moving our awareness from the space between our eyebrows to our mid-brain, the Ajna chakra. This is a great meditation to do to center your awareness before receiving yogic teachings or going on to silent meditation.

Transcript

Okay,

Let's do a quick mini meditation and then we'll start.

So if it's not offensive to you,

Take a finger,

Lick your finger.

That's up to you.

Put it right on your third eye,

Right between your eyebrows.

Good.

Then close your eyes and feel the moisture right there.

And breathe into that spot.

So imagine yourself breathing from a few inches in front of that spot,

Right through it into your midbrain.

And as you exhale,

Breathe from your midbrain right through that spot,

Out a few inches in front of your asana chakra.

And follow your breath just like that.

And if it helps,

Assign a color to that little pathway you've created.

A lot of times blue works for people,

But white might be better for you.

So pick one of those two colors.

And I'll be quiet and we'll just sit and breathe in and out in through the spot right between your eyebrows,

Right to your midbrain.

And then exhale slowly,

Midbrain out in front.

And after your next inhale,

Let the next breath glow out your mouth.

And then take a big breath in and breathe out your mouth once again.

And then very slowly,

We can open our eyes.