3 Centers Meditation

In this guided visualization meditation, we focus individually on the three centres of the body - the root, the heart, and the head or third eye. We then combine the three centres together, using the breath as a guiding force throughout the practice. There are many references in spiritual texts to the amazing things that happen to you spiritually as you simultaneously leave your mind on different centres. It can change the way your brain receives its awareness as it is usually more likely to g